January 2027 · The Opener
Casting Season
Runway Prep · 4 WeeksThe year begins backstage. Posture, control and the model line, trained using the principles behind Couture LAB runway preparation.
Couture LAB Membership
Your training year, already planned
One Membership.
Every Season.
Full Access.
The methods used to prepare talent for castings, campaigns and the runway, organised into a clear weekly plan with practical nutrition guidance, live training and seasonal programmes you can follow anywhere.
Built for models. Open to anyone who wants to train with the same structure.
Weekly Structure Know exactly what to do next.
Model Method Train for posture, tone and refined definition.
Nutrition Guidance Support your goals without simply eating less.
Train Anywhere Sessions from 15 to 60 minutes.
Live Support Weekly training and seasonal experiences.
The Difference
You don't need more workouts.
You need to know what to do this week, how to fit it around real life and how to support your training with food.
Couture LAB brings training, nutrition and recovery into one clear rhythm, so you can stop guessing and start progressing.
Start Today
Your training starts now.
Join now and immediately access the current Couture LAB experience, then move through every new season as it arrives.
80+ SessionsPilates, sculpt, ballet-inspired movement, resistance training, conditioning and recovery.
Weekly DirectionFollow a structured plan instead of choosing another random workout.
Thursday LiveTrain live with Pete each week or use the on-demand library around your schedule.
Practical SupportNutrition guidance, recovery work and seasonal programmes that fit together.
Couture LAB 2027
Your 2027 Season
Six moments across the year.
One membership holds the door to all of them.
March 2027 · Reset
7-Day Model Reset
Quick Start · 1 WeekA short, sharp reset. One week to regain structure, rhythm and consistency.
May 2027 · The Big One
SwimSeason
Summer Prep · 6–8 WeeksA structured training block that takes you from the beginning of the season through to summer.
August 2027 · Flagship
Show Season
Runway Prep · Fashion MonthThe flagship Couture LAB season. Timed around Fashion Month and built around runway preparation.
November 2027 · New
The Winter Programme
New Release + Short ChallengeA completely new programme designed to close the year strong and carry you into December.
December 2027 · Members First
January, Early
Members FirstThe following year's opening programme becomes available first to existing members. The season never really ends.
Every experience above is included in your membership.
How Couture LAB Works
Always know what comes next.
01
Start With The Current Season
Join the programme happening now and begin with a clear weekly training rhythm.
02
Follow The Structure
Combine purposeful workouts, practical nutrition guidance and recovery without guessing how they fit together.
03
Make It Fit Your Life
Choose shorter or longer sessions, train wherever you are and move into each new season as it arrives.
Full Access
Inside The LAB
Everything you need to train with structure, support and purpose.
Train
Pilates, sculpt, ballet-inspired movement, resistance training, conditioning and full-body workouts.
Recover
Mobility, yoga and lighter sessions to support posture, flexibility and the rest of your training.
Eat With Structure
Practical nutrition education to help you eat consistently and support your training without simply eating less.
Stay Connected
Weekly live training, seasonal projects, guest collaborations and selected member experiences.
Early Member Results
What structure can change.
01
A clear exercise and nutrition structure that feels straightforward to follow and effective in practice.
Runway Prep Member Feedback
02
I just started with a 7-day trial to try the workouts out and it truly helps me tone my muscles instead of adding bulk with some Tabata mix. I am currently a signed model so I need to keep my measurements precise. I love these workouts and truly can recommend.
Runway Prep Member Feedback
03
I don't know how this has happened because I've been eating more. But I went to Selfridges to try on jeans and I'm a size 22/23; a month or two ago I was wearing 25 and 24 was tight. I have a smaller waist too. I love your program so much
Runway Prep Graduate
Members First
The best seat in the house.
Membership isn't simply access to what's already there. It puts you inside Couture LAB as the year evolves.
- Every seasonal programme
- New releases throughout the year
- Member-only projects
- Selected live experiences
- Guest collaborations
- January, Early
Join The Couture LAB
Choose Your Membership
Join today and get access to everything happening inside Couture LAB.
Monthly Membership
$35
per month
- All seasonal programmes
- More than 80 on-demand sessions
- Weekly live training with Pete
- Practical nutrition guidance
- Member-first access
- Selected member experiences
Best Value
Annual Membership
$350
per year
- Your complete Couture LAB season
- All seasonal programmes
- More than 80 on-demand sessions
- Weekly live training with Pete
- Practical nutrition guidance
- Member-first access
Questions
FAQ
Is Couture LAB only for models?
No. The training is inspired by the methods Pete uses to prepare talent for castings, campaigns and the runway, but membership is open to anyone who wants the same professional structure.
Are the seasonal programmes included?
Yes. The Couture LAB seasons shown on this page are included as part of your membership.
Do I have to follow the current programme?
No. You can follow the current season or choose from the wider Couture LAB training library whenever you prefer.
Can I join halfway through a season?
You can join at any point, and start any season that has already been completed.
Do I need equipment?
Training requirements vary by programme. Many sessions require little more than a mat, with alternatives provided where appropriate.
Can beginners join?
These programmes are suitable for all levels.
What if I travel or have a busy schedule?
Couture LAB is designed to travel with you. Sessions range from 15 to 60 minutes, and many require little more than a mat.
Is nutrition included?
Membership includes nutrition education and guidance. It is not individually tailored nutrition coaching.
Will I be expected to follow an extreme diet?
No. Couture LAB teaches a structured and balanced approach to nutrition designed to support training. It does not promote simply eating less or following an extreme short-term diet.
Is the membership personalised?
Couture LAB membership provides expert-led programmes and structure rather than individual programming. For a plan built specifically around you, see the Custom Workout Program.
What's the difference between membership and Online Coaching?
Membership is designed for people who are comfortable training independently with professional structure. Online Coaching adds personal programming, monitoring, weekly check-ins, regular adjustments and direct coaching support.
Can I cancel?
Yes. Simply email peter@projectlala.com or use the Billing and Subscriptions section within your account.
Your next year of training doesn't need another decision.