{"product_id":"runway-prep","title":"Runway Prep","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eRUNWAY PREP\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eFour weeks of structured training, nutrition and accountability\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBegins Monday 10 August 2026\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e28 days · one-time payment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRunway Prep is a four-week training experience based on the structured approach I use when preparing clients for the runway.\u003c\/p\u003e\n\u003cp\u003eFashion Week does not move its dates, so the preparation has to be clear, consistent and completed on time.\u003c\/p\u003e\n\u003cp\u003eOver 28 days, you’ll follow a complete schedule of sculpting, Pilates, conditioning and recovery sessions, supported by a structured meal plan, weekly live training and group accountability.\u003c\/p\u003e\n\u003cp\u003eWe begin and finish together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegistration closes Sunday 9 August.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center; margin: 32px 0;\"\u003e\u003ca href=\"https:\/\/couturelab.vhx.tv\/checkout\/runway-prep\/purchase\" style=\"display: inline-block; padding: 16px 30px; background: #000000; color: #ffffff; text-decoration: none; font-size: 14px; font-weight: 600; letter-spacing: 1.2px; text-transform: uppercase; border: 1px solid #000000;\"\u003e Pre order Runway Prep £69 \u003c\/a\u003e\u003c\/div\u003e\n\u003ch2 class=\"\"\u003eYour four-week runway plan\u003c\/h2\u003e\n\u003cp\u003eRunway Prep removes the guesswork from your month. Each week, you’ll know exactly what to complete and when.\u003c\/p\u003e\n\u003cp\u003eThe training is designed to improve strength, posture, definition and control without relying on long or punishing workouts.\u003c\/p\u003e\n\u003cp\u003eEach week includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne 45-minute Couture class with Pete\u003c\/li\u003e\n\u003cli\u003eOne complete Pilates session with Chantal\u003c\/li\u003e\n\u003cli\u003eTwo sculpt sessions\u003c\/li\u003e\n\u003cli\u003eOne recovery session\u003c\/li\u003e\n\u003cli\u003eA printable weekly plan\u003c\/li\u003e\n\u003cli\u003eA Friday accountability check-in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost sessions take 30 minutes or less. You can organise the recorded workouts around your schedule, while the live class and weekly check-in keep the group moving together.\u003c\/p\u003e\n\u003ch2\u003eThe month builds like a runway season\u003c\/h2\u003e\n\u003ch3\u003eWeek 1: The Casting\u003c\/h3\u003e\n\u003cp\u003eEstablish your routine, reconnect with your body and create the habits that will carry you through the month.\u003c\/p\u003e\n\u003ch3\u003eWeek 2: The Fitting\u003c\/h3\u003e\n\u003cp\u003eProgress the training, improve your technique and build consistency.\u003c\/p\u003e\n\u003ch3\u003eWeek 3: The Rehearsal\u003c\/h3\u003e\n\u003cp\u003eIncrease the focus and prepare your body for the final phase.\u003c\/p\u003e\n\u003ch3\u003eWeek 4: Show Week\u003c\/h3\u003e\n\u003cp\u003eComplete the full \u003cstrong\u003eSnatched series\u003c\/strong\u003e, held back for the final week of the challenge.\u003c\/p\u003e\n\u003ch2\u003eTraining and nutrition, already mapped out\u003c\/h2\u003e\n\u003cp\u003eYour structured meal plan runs alongside the training, helping you create a clear daily routine without extreme restriction or unnecessary complication.\u003c\/p\u003e\n\u003cp\u003eIt is designed to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupport your workouts and recovery\u003c\/li\u003e\n\u003cli\u003eBuild balanced, satisfying meals\u003c\/li\u003e\n\u003cli\u003eReduce guesswork around what to eat\u003c\/li\u003e\n\u003cli\u003eImprove consistency across the month\u003c\/li\u003e\n\u003cli\u003eEstablish habits you can continue afterwards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not an extreme Fashion Week diet. It is a practical four-week structure designed to work alongside your training.\u003c\/p\u003e\n\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e28 days of Couture LAB training\u003c\/li\u003e\n\u003cli\u003eA structured four-week meal plan\u003c\/li\u003e\n\u003cli\u003eWeekly live training with Pete\u003c\/li\u003e\n\u003cli\u003ePrivate WhatsApp group\u003c\/li\u003e\n\u003cli\u003eFriday accountability check-ins\u003c\/li\u003e\n\u003cli\u003ePrintable weekly schedules\u003c\/li\u003e\n\u003cli\u003eContinued access to the recorded workouts\u003c\/li\u003e\n\u003cli\u003eA completion gift when you finish the challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe live class takes place every Thursday at \u003cstrong\u003e3:30pm London time\u003c\/strong\u003e. A recording will be available if you cannot attend live.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you will need\u003c\/h2\u003e\n\u003cp\u003eAll you need is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA mat\u003c\/li\u003e\n\u003cli\u003eOptional: Pilates Ball and some bands or ankle weights if you want them\u003c\/li\u003e\n\u003cli\u003eEnough space to move comfortably\u003c\/li\u003e\n\u003cli\u003eA device on which to watch the sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAny optional equipment or alternatives will be explained inside the programme.\u003c\/p\u003e\n\u003ch2\u003eHow it works\u003c\/h2\u003e\n\u003ch3\u003e1. Join Runway Prep\u003c\/h3\u003e\n\u003cp\u003eReserve your place for \u003cstrong\u003e£69 as a one-time payment\u003c\/strong\u003e. There is no subscription attached.\u003c\/p\u003e\n\u003ch3\u003e2. Receive your welcome instructions\u003c\/h3\u003e\n\u003cp\u003eYou’ll receive everything you need to access the programme, join the group and download your Week 1 schedule and meal plan.\u003c\/p\u003e\n\u003ch3\u003e3. Begin with the cohort\u003c\/h3\u003e\n\u003cp\u003eSession 1 opens on \u003cstrong\u003eMonday 10 August 2026\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFollow the weekly schedule, attend the Thursday class where possible and complete your Friday check-in.\u003c\/p\u003e\n\u003ch3\u003e4. Reach Show Week\u003c\/h3\u003e\n\u003cp\u003eProgress through The Casting, The Fitting and The Rehearsal before finishing with the complete Snatched series.\u003c\/p\u003e\n\u003ch2\u003eRunway Prep is for you if…\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou want a complete plan rather than random workouts\u003c\/li\u003e\n\u003cli\u003eYou often begin programmes but lose momentum\u003c\/li\u003e\n\u003cli\u003eYou want to feel stronger, more energised and more consistent\u003c\/li\u003e\n\u003cli\u003eYou enjoy Pilates, sculpting and runway-inspired training\u003c\/li\u003e\n\u003cli\u003eYou want a clear nutrition structure without extreme dieting\u003c\/li\u003e\n\u003cli\u003eYou would benefit from group support and a shared finish line\u003c\/li\u003e\n\u003cli\u003eYou want to know exactly what to do each week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to be a model, dancer or experienced exerciser.\u003c\/p\u003e\n\u003ch2\u003eWhy complete it as a cohort?\u003c\/h2\u003e\n\u003cp\u003eYou can complete recorded workouts at any time. Runway Prep gives those workouts a structure, a start date and a finish line.\u003c\/p\u003e\n\u003cp\u003eYou’ll have:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA shared weekly schedule\u003c\/li\u003e\n\u003cli\u003eA live training appointment\u003c\/li\u003e\n\u003cli\u003eA Friday accountability point\u003c\/li\u003e\n\u003cli\u003eA group completing the same month alongside you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe four weeks will pass either way.\u003c\/p\u003e\n\u003cp\u003eRunway Prep gives those four weeks a purpose.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center; margin: 32px 0;\"\u003e\u003ca href=\"https:\/\/couturelab.vhx.tv\/checkout\/runway-prep\/purchase\" style=\"display: inline-block; padding: 16px 30px; background: #000000; color: #ffffff; text-decoration: none; font-size: 14px; font-weight: 600; letter-spacing: 1.2px; text-transform: uppercase; border: 1px solid #000000;\"\u003epre order now £69 \u003c\/a\u003e\u003c\/div\u003e\n\u003ch1\u003eFrequently asked questions\u003c\/h1\u003e\n\u003ch2\u003eWhen does Runway Prep begin?\u003c\/h2\u003e\n\u003cp\u003eThe challenge begins on \u003cstrong\u003eMonday 10 August 2026\u003c\/strong\u003e. Registration closes on \u003cstrong\u003eSunday 9 August\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow much does it cost?\u003c\/h2\u003e\n\u003cp\u003eRunway Prep costs \u003cstrong\u003e£69 as a one-time payment\u003c\/strong\u003e. There are no recurring payments.\u003c\/p\u003e\n\u003ch2\u003eHow many sessions are there?\u003c\/h2\u003e\n\u003cp\u003eYou’ll complete five sessions each week: one Couture class, one Pilates session, two sculpt workouts and one recovery session.\u003c\/p\u003e\n\u003ch2\u003eHow long are the workouts?\u003c\/h2\u003e\n\u003cp\u003eMost sessions take 30 minutes or less. The weekly Couture class takes approximately 45 minutes.\u003c\/p\u003e\n\u003ch2\u003eWhat time is the live class?\u003c\/h2\u003e\n\u003cp\u003eEvery Thursday at \u003cstrong\u003e3:30pm London time\u003c\/strong\u003e. A recording will be available.\u003c\/p\u003e\n\u003ch2\u003eIs the meal plan personalised?\u003c\/h2\u003e\n\u003cp\u003eNo. Runway Prep includes a complete structured meal plan for the four-week challenge. Fully personalised nutrition is available through Online Coaching.\u003c\/p\u003e\n\u003ch2\u003eIs the WhatsApp group compulsory?\u003c\/h2\u003e\n\u003cp\u003eNo. Anyone who prefers not to join can request to receive essential announcements separately.\u003c\/p\u003e\n\u003ch2\u003eWill I keep the workouts?\u003c\/h2\u003e\n\u003cp\u003eYes. You’ll retain access to the recorded workouts after the challenge finishes.\u003c\/p\u003e\n\u003ch1\u003eCall time is Monday\u003c\/h1\u003e\n\u003cp\u003eRunway Prep begins on \u003cstrong\u003eMonday 10 August 2026\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor 28 days, your training, nutrition structure and accountability are already mapped out.\u003c\/p\u003e\n\u003cp\u003eAll you have to do is begin.\u003c\/p\u003e","brand":"Couture Body","offers":[{"title":"Default Title","offer_id":49993223897338,"sku":"01215","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/9002\/8794\/files\/RunwayPrep.png?v=1786050503","url":"https:\/\/projectlala.com\/en-us\/products\/runway-prep","provider":"Couture Body","version":"1.0","type":"link"}