{"product_id":"the-winter-programme","title":"The Winter Programme","description":"\u003cdiv style=\"max-width: 820px; margin: 0 auto; color: #292323; font-family: Helvetica,Arial,sans-serif; font-size: 16px; line-height: 1.7;\"\u003e\n\u003ch1 style=\"font-family: Didot,Georgia,serif; color: #48151c; font-size: 42px; line-height: 1.15;\"\u003eTHE WINTER PROGRAMME\u003c\/h1\u003e\n\u003ch2\u003eAll roads lead to lean.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFour weeks. Six sessions a week. One booklet with everything in it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGive this Winter a clear direction. Purposeful training, practical nutrition and a daily plan to help you work towards a leaner, more defined silhouette.\u003c\/p\u003e\n\u003cp\u003eCreated for women preparing for runway, lingerie and swimwear castings, new faces learning the ropes, and anyone who wants the same structure. Follow it at home or take it with you when you travel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOpens Monday 16 November 2026. Start whenever you’re ready.\u003c\/strong\u003e\u003cbr\u003e$92.80 · One-time purchase\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/couturelab.vhx.tv\/checkout\/the-winter-programme\" style=\"display: inline-block; padding: 16px 28px; background: #48151C; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-size: 16px; text-align: center;\"\u003e Pre-order the Winter Programme \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlready a Couture LAB member?\u003c\/strong\u003e The Winter Programme is included in your membership.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #D6C3BD; margin: 36px 0;\"\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVictoria’s Secret aspiring.\u003c\/strong\u003e\u003cbr\u003eRefining a lean, toned silhouette with athletic control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMiami Swim Week aspiring.\u003c\/strong\u003e\u003cbr\u003eGetting swim-ready: lifted glutes, a strong core and confidence in a two-piece.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew faces.\u003c\/strong\u003e\u003cbr\u003eLearning the ropes. If you have not done much prep work before, this is the place to start.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorking alongside.\u003c\/strong\u003e\u003cbr\u003eStylists, agents, creatives and anyone in or near the industry who wants the same structure.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou don’t need to be a model to train with purpose.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #D6C3BD; margin: 36px 0;\"\u003e\n\u003ch2\u003ePress play. Tick the box. Move on.\u003c\/h2\u003e\n\u003cp\u003eNo scrolling through workouts wondering what to choose. No arriving at dinner without a plan. Open your booklet and you’ll know what’s next.\u003c\/p\u003e\n\u003ch3\u003eSix sessions a week\u003c\/h3\u003e\n\u003cp\u003eTwo tone and strength days, with Pilates, interval cardio, mobility and core around them. A progressive steady-cardio session completes the week, followed by a Sunday rest and recap.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonday:\u003c\/strong\u003e Lower-body tone and core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTuesday:\u003c\/strong\u003e Pilates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWednesday:\u003c\/strong\u003e Interval cardio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThursday:\u003c\/strong\u003e Total-body tone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFriday:\u003c\/strong\u003e Mobility and core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSaturday:\u003c\/strong\u003e Steady cardio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSunday:\u003c\/strong\u003e Rest, reflect and prepare\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOne booklet with everything in it\u003c\/h3\u003e\n\u003cp\u003eYour daily schedule, session tick boxes, weekly planning pages, meal guide and 22 recipes. Print it and keep it somewhere you’ll see it, or have it ready on your phone.\u003c\/p\u003e\n\u003ch3\u003eYour schedule, your start date\u003c\/h3\u003e\n\u003cp\u003eThe sessions are recorded. There’s no group chat to keep up with and no live class to make. Once the programme opens, choose your start date and follow the four-week plan around your life.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #D6C3BD; margin: 36px 0;\"\u003e\n\u003ch2\u003eFour weeks, one direction\u003c\/h2\u003e\n\u003ch3\u003eWeek 1 · Foundations\u003c\/h3\u003e\n\u003cp\u003eFind your positions and settle into your routine. Controlled tone sessions, the Pilates Floor Series and manageable cardio give you a clear starting point. Take your photos, organise your meals and focus on moving well.\u003c\/p\u003e\n\u003ch3\u003eWeek 2 · Shape\u003c\/h3\u003e\n\u003cp\u003eStay with the movements a little longer. More time under tension, glute-focused Pilates and progressing cardio ask you to hold your form as the work becomes more demanding.\u003c\/p\u003e\n\u003ch3\u003eWeek 3 · Strength\u003c\/h3\u003e\n\u003cp\u003eBring more purpose to every repetition. Strength sessions and Tabata join the plan, while steady cardio reaches an hour. Keep the movement controlled and the lean focus clear.\u003c\/p\u003e\n\u003ch3\u003eWeek 4 · The Push\u003c\/h3\u003e\n\u003cp\u003ePut the previous three weeks into practice. Complete the Strength B sessions, your final Pilates and Tabata workouts, and the longest steady-cardio session. Finish with your photos and a recap of how far you’ve come.\u003c\/p\u003e\n\u003cp\u003eSaturday’s steady cardio progresses from \u003cstrong\u003e30 to 45, 60 and 80 minutes\u003c\/strong\u003e. You can split the longer sessions into shorter blocks.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #D6C3BD; margin: 36px 0;\"\u003e\n\u003ch2\u003eGood food. Clear portions. Less guesswork.\u003c\/h2\u003e\n\u003cp\u003eYour food follows the same direction as your training: balanced meals that support your lean goals, your sessions and your recovery.\u003c\/p\u003e\n\u003cp\u003eUse your hand to measure portions when you’re putting a plate together. Follow the ingredient quantities when you’re cooking a recipe. You have both options, whether you’re in your own kitchen or away from home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22 recipes:\u003c\/strong\u003e warm breakfasts, simple lunches, winter dinners and snacks you can take with you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA done-for-you week:\u003c\/strong\u003e meals and batch cooking already mapped out when you’d rather not choose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWays to make it your own:\u003c\/strong\u003e food swaps, hand portions and practical adjustments for your appetite, activity and routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary swap guidance:\u003c\/strong\u003e dairy-free, plant-based, fish-free and gluten-free options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating on the move:\u003c\/strong\u003e guidance for hotel breakfasts, airports, supermarkets and casting days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThink apple pie protein porridge, chicken and lentil soup, turkey chilli and salmon tray bake. Choose your favourites, repeat what works and make the week easier to follow.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #D6C3BD; margin: 36px 0;\"\u003e\n\u003ch2\u003eLean is the focus from the first week.\u003c\/h2\u003e\n\u003cp\u003eEvery part of the programme has a role: tone and strength work for control, Pilates for precision, cardio for fitness, and mobility to keep you moving well.\u003c\/p\u003e\n\u003cp\u003eUse your starting and finishing photos to review your posture, definition and how you carry yourself. Notice the sessions you complete more confidently, the movements you understand better and the routine that becomes easier to follow.\u003c\/p\u003e\n\u003cp\u003eResults vary. Your photos are private, and your progress is your own.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #D6C3BD; margin: 36px 0;\"\u003e\n\u003ch2\u003eWhat you will need\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA mat\u003c\/li\u003e\n\u003cli\u003eLight and medium loop resistance bands\u003c\/li\u003e\n\u003cli\u003eA Body Band for back and leg work\u003c\/li\u003e\n\u003cli\u003eAnkle weights\u003c\/li\u003e\n\u003cli\u003e1 lb, 2 lb or 3 lb dumbbells\u003c\/li\u003e\n\u003cli\u003eA Pilates ball\u003c\/li\u003e\n\u003cli\u003eA Pilates ring\u003c\/li\u003e\n\u003cli\u003eSpace to move comfortably and a device to watch the sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart with the lighter weights. Move up when you can complete the work with full control.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #D6C3BD; margin: 36px 0;\"\u003e\n\u003ch2\u003eYour coach · Pete Cobby\u003c\/h2\u003e\n\u003cp\u003eTwenty-five years in fitness and conditioning, including a decade preparing models backstage for New York, London, Paris and Milan Fashion Weeks. \u003c\/p\u003e\n\u003cp\u003eThe Winter Programme brings that experience into a plan you can follow wherever you are: clear sessions, practical food and a reason behind every part of your week.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #D6C3BD; margin: 36px 0;\"\u003e\n\u003ch2\u003eBefore you join\u003c\/h2\u003e\n\u003ch3\u003eWhen can I start?\u003c\/h3\u003e\n\u003cp\u003eThe programme opens on \u003cstrong\u003eMonday 16 November 2026\u003c\/strong\u003e. Start then or whenever you’re ready. Follow the four-week schedule from your chosen start date, with no fixed finish date.\u003c\/p\u003e\n\u003ch3\u003eHow much does it cost?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e$92.80 as a one-time purchase.\u003c\/strong\u003e There is no subscription attached to this purchase.\u003c\/p\u003e\n\u003ch3\u003eI’m not a model. Is it for me?\u003c\/h3\u003e\n\u003cp\u003eYes. If you want purposeful training, practical nutrition guidance and a clear routine, you can follow the programme. You don’t need modelling or dance experience.\u003c\/p\u003e\n\u003ch3\u003eI’ve never done any prep before.\u003c\/h3\u003e\n\u003cp\u003eStart with Week 1. Take time to learn the positions, use lighter resistance and work at a pace you can control. The programme progresses from there.\u003c\/p\u003e\n\u003ch3\u003eIs the meal guide personalised?\u003c\/h3\u003e\n\u003cp\u003eThe meal guide includes hand portions, recipes and practical adjustments for training days. While it isn’t individually calculated for you, it includes clear instructions on how to make it your own, with food swaps and guidance on adjusting portions to suit your appetite, activity and routine.\u003c\/p\u003e\n\u003ch3\u003eDo I need to attend live?\u003c\/h3\u003e\n\u003cp\u003eNo. The sessions are recorded, so you can train at a time that suits you and follow the schedule around your commitments.\u003c\/p\u003e\n\u003ch3\u003eWhat if I miss a day?\u003c\/h3\u003e\n\u003cp\u003eCarry on with the next scheduled session. Don’t double up to catch up. Use your weekly recap to make the coming week easier to follow.\u003c\/p\u003e\n\u003ch3\u003eI travel a lot. Can I still follow it?\u003c\/h3\u003e\n\u003cp\u003eYes. The workouts use light equipment, and the meal guide includes practical options for eating away from home. Choose a space where you can move comfortably.\u003c\/p\u003e\n\u003ch3\u003eHow do I access the programme?\u003c\/h3\u003e\n\u003cp\u003eComplete your pre-order through Couture LAB. Follow the confirmation instructions to set up or sign into your account. The programme opens on 16 November.\u003c\/p\u003e\n\u003ch3\u003eI’m already a Couture LAB member.\u003c\/h3\u003e\n\u003cp\u003eThe Winter Programme is included in your membership. Sign into your existing account when it opens; there’s no need to purchase it separately.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #D6C3BD; margin: 36px 0;\"\u003e\n\u003ch2 style=\"font-family: Didot,Georgia,serif; color: #48151c; font-size: 34px; line-height: 1.2;\"\u003eAll roads lead to lean.\u003c\/h2\u003e\n\u003cp\u003eImagine opening your plan and knowing exactly what today asks of you. Your session is chosen. Your meals have a structure. Your next step is clear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour weeks. Six sessions a week. One booklet.\u003c\/strong\u003e\u003cbr\u003eOpens 16 November. Start whenever you’re ready.\u003cbr\u003e\u003cstrong\u003e$92.80 · One-time purchase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/couturelab.vhx.tv\/checkout\/the-winter-programme\" style=\"display: inline-block; padding: 16px 28px; background: #48151C; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-size: 16px; text-align: center;\"\u003e Pre-order the Winter Programme \u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 12px; color: #756968; margin-top: 30px;\"\u003eThe Winter Programme is general fitness guidance, not medical advice. If you have an injury, a medical condition or are pregnant, check with your GP before starting.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Couture Body","offers":[{"title":"Default Title","offer_id":68124997222650,"sku":"01216","price":94.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/9002\/8794\/files\/WinterProgrammecopy.png?v=1794088499","url":"https:\/\/projectlala.com\/en-us\/products\/the-winter-programme","provider":"Couture Body","version":"1.0","type":"link"}