{"product_id":"castings-prep-6-week-bodyweight-workout-program","title":"Castings Prep","description":"\u003ch1 class=\"text-text-100 mt-3 -mb-1 text-[1.375rem] font-bold\"\u003eCastings Prep\u003c\/h1\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eA 6-week bodyweight training program built the way models actually train.\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNot the marketing version. The real one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSix days a week. Thirty to forty-five minutes a session. Bodyweight and a skipping rope. No gym, no equipment, no excuses.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the work that builds the body you see on a runway - lean, conditioned, controlled. It is preparation, not punishment, and it is built for women who are willing to train like they mean it.\u003c\/p\u003e\n\u003chr data-start=\"807\" data-end=\"810\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhat this program is, honestly\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost \"model body\" training sold online is fantasy. Soft circuits, vague promises, a lot of language about being \"lengthened\" and \"toned\" with no actual structure underneath.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCastings Prep is different because it is built from the work I have actually done with models preparing for NYFW, LFW, PFW, and MFW over the last decade.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSix weeks. Three phases. A repeatable structure you can return to whenever you need it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe training is bodyweight because bodyweight, programmed properly, builds excellent relative strength, postural endurance, and the kind of conditioning that produces visible definition without the joint stress of heavy loading or the time cost of a gym.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe cardio is skipping rope because it is what dancers, fighters, and models have used for a hundred years to develop calf and ankle stiffness, low-impact cardiovascular base, and the kind of light, springy movement that reads on camera.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThat is the whole logic. It is not magic. It is a programmed system applied with discipline.\u003c\/p\u003e\n\u003chr data-start=\"1355\" data-end=\"1358\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eHow the 6 weeks are structured\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWeeks 1–2: Base\u003c\/strong\u003e Establishing movement quality, postural control, and the conditioning floor. Sessions are slightly shorter, intensity is moderate, the focus is on building the capacity to handle what comes next.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWeeks 3–4: Build\u003c\/strong\u003e Volume increases. Tempo work and time-under-tension are introduced. Skipping intervals lengthen. This is the phase where the body starts to change visibly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWeeks 5–6: Peak\u003c\/strong\u003e Density and complexity rise. Sessions are sharper, more demanding, and more targeted. By the end of week 6 you have completed a full training block - the same architecture I would use with a model preparing for a season.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSix sessions per week. Thirty to forty-five minutes each. Every session is video-led, exercise by exercise, so you never have to guess what to do or how to do it.\u003cstrong data-start=\"1871\" data-end=\"1911\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2295\" data-end=\"2298\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWhat is inside\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFull video demonstration.\u003c\/strong\u003e Every exercise demonstrated. Watch and follow.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe 6-week training schedule.\u003c\/strong\u003e Day by day, week by week. Pre-built. You don't plan, you train.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSkipping rope conditioning protocol.\u003c\/strong\u003e Progressive intervals across the six weeks, with form notes for the people who haven't skipped since school.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNutrition principles guide.\u003c\/strong\u003e Not a meal plan - guidelines. How models actually eat through a training block: protein floors, the mistakes that derail prep, what to do on harder training days, what to do on rest days. Built so you can apply it to your own life rather than follow a rigid plan that ignores it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePostural and core work.\u003c\/strong\u003e Integrated through the program rather than bolted on. Models live in their posture; this trains it consistently.\u003c\/p\u003e\n\u003chr data-start=\"3032\" data-end=\"3035\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWho I am\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eI am Pete Cobby. I have spent the last ten years preparing professional models for runway castings, fittings, and shows across the four major fashion weeks.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eI work with agencies, with bookers, with the people whose job is to put bodies on runways. The methods in Castings Prep are drawn directly from that work.\u003c\/p\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003e\"Peter is my first (and only) personal trainer - I started sessions with him 10 years ago and trained with him intensively for 3 years, mainly for modelling trips to New York. When I got married, I messaged Peter 2½ weeks before the wedding and he generously prepared a personalised food and exercise plan. To be truly honest, I didn't end up having much time for workouts since most days during the run-up consisted of editing projects and wedding planning from 7am to 1am. But Peter is a wizard and somehow, under his food plan, I shed fat so efficiently. He also always makes himself available to any questions on the go. If you are looking for anyone to help with food or workout plans for efficient results, I can highly recommend Peter.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e- Aisha Wiggins Reglade\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eI am also the founder of Élavé, a clinical conditioning platform launching with the industry in 2026. The same standards apply here: training that respects the body, training that protects the woman doing it, and an honest account of what the work does and does not do.\u003c\/p\u003e\n\u003chr data-start=\"3481\" data-end=\"3484\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWho this is for\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCastings Prep is for you if:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou can commit to six training sessions a week for six weeks\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou want a structured program with no guesswork\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou want to train without weights, machines, or a gym\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou want to look conditioned and put-together — in clothes, on camera, in your own life\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou are willing to do the work properly rather than look for shortcuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWho this is not for\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not for you if:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou cannot consistently commit to six sessions a week. The program is built around that frequency. Cutting it to three or four sessions will not produce the same outcome and I would rather you didn't buy than feel disappointed.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou are looking for a quick fix or a crash diet. There is no calorie cut here, no juice cleanse, no fasted cardio gimmick. This is real training.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou have an active injury that limits bodyweight training. Speak to a physiotherapist first.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou are a beginner with no recent training history. Start with three sessions a week of something simple, build a base, and come back to this in three months.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eReal messages from clients\u003c\/h2\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003e\"Pete, I don't know how this has happened because I've been eating more — but I went to Selfridges to try on jeans and I'm a size 22\/23. A month or two ago I was wearing 25 and 24 was tight. I have a smaller waist too. I love your program so much. I just wanted to share because I felt really good about myself, and you showed me how I could get there with eating healthy and not limiting myself.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e— Larkin W\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003e\"Following your guide has made me feel so much more confident and comfortable in myself. I was in a cycle of restriction and overeating and really unhappy with myself, but by sticking to your plan I was able to get in better shape so quickly and wear the outfit of my dreams.\"\u003c\/em\u003e — Message from a client\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003e\"I feel that my stomach has gotten more toned and also the arms. The past week has definitely made a change in my body, also in how I feel myself.\"\u003c\/em\u003e — Message from a client\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCan I do this with 3 or 4 sessions a week instead of 6?\u003c\/strong\u003e You can, but it is not the program I built and I cannot promise the same result. The progression assumes six sessions. I've kept the timing of each session as tight as possible so you can factor it into your day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat if I have never skipped before?\u003c\/strong\u003e If you can't do the skipping for any reason, you can swap it for brisk walking, rebounder or something similar - jus use the time frames suggested in the plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow long until I see changes?\u003c\/strong\u003e Honest answer: most people see visible changes by the end of week 3 if they train as prescribed and eat to support training. Significant change is a six-week conversation, not a two-week one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDo I need to eat any specific way?\u003c\/strong\u003e The nutrition principles guide explains the approach. There is no banned food list, no meal plan. It is a framework for how to eat through a training block.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIs this suitable if I am not a model?\u003c\/strong\u003e Yes. The methodology was developed for models, but the training is appropriate for any healthy adult woman willing to commit to the schedule.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCan I do this if I am pregnant or postpartum?\u003c\/strong\u003e Not without clearance from your doctor or a specialist. This is general training, not pre- or post-natal training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRefund policy:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIf you are not satisfied with your purchase, please let us know within 14 days of purchase for a full refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eThe offer\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCastings Prep - £89.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLifetime access. All training videos. Full 6-week schedule. Nutrition principles guide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne payment. Yours forever. Repeat the program as many times as you want.\u003c\/p\u003e","brand":"Lean Guides","offers":[{"title":"Recipe Collection","offer_id":48175829909754,"sku":"0007","price":89.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/9002\/8794\/files\/Castings_Prep_758b22c1-fb67-4e9e-af22-de3ec4dc2ed6.png?v=1767267945","url":"https:\/\/projectlala.com\/products\/castings-prep-6-week-bodyweight-workout-program","provider":"Couture Body","version":"1.0","type":"link"}