{"product_id":"couture-athlean-strength-glute-workout-program","title":"COUTURE ATHLEAN","description":"\u003ch1\u003eCouture Athlean\u003c\/h1\u003e\n\u003ch2\u003eA 6-week resistance training program for women who don't gain bulk easily.\u003c\/h2\u003e\n\u003cp\u003eSix days a week. Thirty to forty-five minutes a session. Weighted training, progressive overload, real gear.\u003c\/p\u003e\n\u003cp\u003eThis program is built for a specific type of body. If you're naturally lean, slow to build visible muscle, and find that resistance training shapes you rather than thickens you (the ectomorphic response profile), this is the work that produces visible change. Defined shoulders, lifted glutes, leaner thighs, and an athletic build rather than a thin one.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you're actually getting\u003c\/h2\u003e\n\u003cp\u003eThe standard fitness advice today is that women should lift weights and that lifting doesn't make you bulky. That's broadly true, and I agree with most of it.\u003c\/p\u003e\n\u003cp\u003eBut it's only half the picture. Everything in training has its place, and every body responds differently. Some women add visible muscle quickly when they lift. Some women find it slow going. Some respond best to high volume, others to heavy loading, others to a mix. The standard advice flattens all of that into one answer, and the answer fits some women better than others.\u003c\/p\u003e\n\u003cp\u003eThe point isn't whether weights work in general. They do. The point is finding the version of training that works best for \u003cem\u003eyou\u003c\/em\u003e, not for someone else.\u003c\/p\u003e\n\u003cp\u003eCouture Athlean is built for a specific physique: women who are naturally lean and slow to build visible muscle. The ectomorphic response profile. If that's you, lifting properly isn't a risk of bulking out — it's the thing that's going to give you visible shape. Without it you stay slim but flat. With it, you get the athletic, capable physique that lean women rarely manage with bodyweight work alone.\u003c\/p\u003e\n\u003cp\u003eIf you've ever watched a high jumper warming up, a long jumper leaning in for the runway, or a dancer in proper conditioning, you'll know what the look is. Lean and powerful. Capable. Lean and agile, without being soft.\u003c\/p\u003e\n\u003cp\u003eThat's what this program is built to produce, and the only way to produce it is with real weight under the bar.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow this 6-week plan works\u003c\/h2\u003e\n\u003cp\u003eThe structure is straightforward. You repeat the same training template every week and progressively add weight to the lifts as you get stronger.\u003c\/p\u003e\n\u003cp\u003eThis is different from a phased program where the workouts change every two weeks. The reason it's structured this way is that this sequence of movements reward repetition. You learn the movement, you load it when necessary, your body adapts. By week 6 you're noticeably more capable, stronger and more athletic, and that progression is what produces the visible change.\u003c\/p\u003e\n\u003cp\u003eFive-Six sessions a week. Thirty to forty-five minutes a session. Every exercise has a video-demo, exercise by exercise, with cues on form, tempo and loading.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFull exercise library.\u003c\/strong\u003e Every exercise demonstrated and cued.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 6-week training schedule.\u003c\/strong\u003e Day by day, week by week, with prescribed reps, sets and tempo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgressive overload guide.\u003c\/strong\u003e Each week provides guidance on how advance your training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning protocol.\u003c\/strong\u003e Steady-state cardio, along with more intense, athletic drills integrated through the program (elliptical, treadmill or rower, track) to support training without compromising recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition principles guide.\u003c\/strong\u003e A framework for eating to support the athletes training. Higher protein, appropriate carbohydrate timing around training, what to do on rest days. Not a meal plan, a framework.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eEquipment you'll need\u003c\/h2\u003e\n\u003cp\u003eThis program is built around proper resistance training, which means you'll need access to a gym (or a well-equipped home gym).\u003c\/p\u003e\n\u003cp\u003eIf you're not in a position to access a gym, this isn't the right program for you. Castings Prep is the bodyweight-only alternative.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho I am\u003c\/h2\u003e\n\u003cp\u003eI'm Pete Cobby. I've spent ten years preparing professional models for runway castings, fittings and shows across the four major fashion weeks, and working with women who want a build that goes beyond the standard runway aesthetic.\u003c\/p\u003e\n\u003cp\u003eThe athletic physique isn't a compromise. It's a specific look that takes specific training, and Couture Athlean is the program I use to get women there.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"Peter is my first (and only) personal trainer — I started sessions with him 10 years ago and trained with him intensively for 3 years, mainly for modelling trips to New York. When I got married, I messaged Peter 2½ weeks before the wedding and he generously prepared a personalised food and exercise plan. To be truly honest, I didn't end up having much time for workouts since most days during the run-up consisted of editing projects and wedding planning from 7am to 1am. But Peter is a wizard and somehow, under his food plan, I shed fat so efficiently. He also always makes himself available to any questions on the go. If you are looking for anyone to help with food or workout plans for efficient results, I can highly recommend Peter.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e— Aisha Wiggins Reglade\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eCouture Athlean is for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're naturally lean and don't easily build visible muscle (an ectomorphic response to training)\u003c\/li\u003e\n\u003cli\u003eYou want an athletic, capable build rather than a thin one\u003c\/li\u003e\n\u003cli\u003eYou're willing to train with proper weights and progressively load them\u003c\/li\u003e\n\u003cli\u003eYou have access to a gym (or a well-equipped home setup)\u003c\/li\u003e\n\u003cli\u003eYou can commit to six training sessions a week for six weeks\u003c\/li\u003e\n\u003cli\u003eYou like the idea of getting visibly stronger week to week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it isn't for\u003c\/h2\u003e\n\u003cp\u003eThis isn't for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're someone who builds visible muscle quickly when you train (a mesomorphic or strength-dominant response). The program will still work, but the ectomorphic buyer is who it's tuned for. \u003ca href=\"https:\/\/projectlala.com\/products\/castings-prep\"\u003eCastings Prep\u003c\/a\u003e is the better fit if you want to stay lean without adding any size.\u003c\/li\u003e\n\u003cli\u003eYou don't have access to a gym and aren't planning to get one. I'd suggest Castings Prep instead, which is bodyweight only.\u003c\/li\u003e\n\u003cli\u003eYou're nervous about lifting heavier weights. This program assumes you're either familiar with resistance training or willing to learn it properly. The videos cue form, but if a barbell intimidates you, start somewhere else first.\u003c\/li\u003e\n\u003cli\u003eYou want to look as small as possible. This program is about building shape, not shrinking. The buyer who finishes Couture Athlean looks more athletic, not lighter.\u003c\/li\u003e\n\u003cli\u003eYou have an active injury that limits weighted training. Speak to a physiotherapist first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eReal messages from clients\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"I went to Selfridges to try on jeans and I was a size 22 and 23. A month or two ago I was wearing 25 and 24 was tight. I love your program so much. I felt really good about myself, and you showed me how I can get there with eating healthy and not limiting myself.\"\u003c\/em\u003e Message from a client\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"Following your guide has made me feel so much more confident and comfortable in myself. I was in a cycle of restriction and overeating and really unhappy with myself, but by sticking to your plan I was able to get in better shape so quickly and wear the outfit of my dreams.\"\u003c\/em\u003e Message from a client\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan I do this without a barbell?\u003c\/strong\u003e Not as written. The barbell work is the spine of the program. You can substitute dumbbells for some lifts, but the progression depends on being able to load the bar properly. If you don't have access to a barbell, Castings Prep is the program for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill lifting weights make me bulky?\u003c\/strong\u003e For the buyer this program is built for, no. Women with an ectomorphic response to training don't accidentally build mass from six weeks of resistance work. If you build muscle quickly when you train, this isn't the right program for you and the answer to your question is different. For the buyer this is built for, the look at the end is athletic, not large.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight should I be lifting?\u003c\/strong\u003e The program guides you through starting weights based on your training history. The principle is: start lighter than you think, master the movement, then load up week by week. Most women are surprised how much they can lift by week 4.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I'm a complete beginner with weights?\u003c\/strong\u003e You can do this, but go slowly. The first week is mostly about learning the movement patterns. Don't chase weight in week 1. If you've genuinely never lifted before, consider a short introduction with a coach before starting, even just a single session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long until I see changes?\u003c\/strong\u003e Most women see visible change by the end of week 3 if they train as prescribed and eat to support training. Strength improves faster than visible shape, which is normal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to eat in a specific way?\u003c\/strong\u003e The nutrition principles guide explains the approach. Higher protein than the average woman eats, sensible carbohydrate timing, no calorie target, no banned food list. A framework for eating to support training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I do this if I'm pregnant or postpartum?\u003c\/strong\u003e Not without clearance from your doctor or a specialist.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund policy?\u003c\/strong\u003e See refund terms on the website.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThe offer\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCouture Athlean, £89.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLifetime access. All training videos. Full 6-week schedule. Progressive overload guide. Conditioning protocol. Nutrition principles guide.\u003c\/p\u003e\n\u003cp\u003eOne payment. Yours forever. Repeat the program as many times as you want.\u003c\/p\u003e","brand":"Lean Guides","offers":[{"title":"Recipe Collection","offer_id":44276089192698,"sku":"0007","price":89.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/9002\/8794\/files\/CoutureAthlete.png?v=1686432623","url":"https:\/\/projectlala.com\/products\/couture-athlean-strength-glute-workout-program","provider":"Couture Body","version":"1.0","type":"link"}