{"product_id":"online-coaching","title":"ONLINE COACHING","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eONLINE COACHING\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eYour training and nutrition, built around you.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e8 weeks of personalised coaching, accountability and progress tracking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need more workouts saved on your phone.\u003c\/p\u003e\n\u003cp\u003eYou need to know \u003cstrong\u003ewhat to do, how much to do, what to eat alongside it, and when something needs changing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnline Coaching gives you a training and nutrition plan built specifically around your goals, body, schedule and starting point, with me checking your progress and adjusting the plan as we go.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003cdiv style=\"text-align:center; margin:30px 0;\"\u003e\n  \u003ca href=\"#\" onclick=\"\n       event.preventDefault();\n\n       var purchaseArea =\n         document.querySelector('product-form') ||\n         document.querySelector('form[action*=\u0026quot;\/cart\/add\u0026quot;]');\n\n       if (purchaseArea) {\n         purchaseArea.scrollIntoView({\n           behavior: 'smooth',\n           block: 'center'\n         });\n       }\n     \" style=\"\n       display:inline-block;\n       padding:16px 28px;\n       background:#000000;\n       color:#ffffff;\n       text-decoration:none;\n       font-size:13px;\n       font-weight:700;\n       letter-spacing:1.2px;\n       text-transform:uppercase;\n       cursor:pointer;\n     \"\u003e\n    Apply for Online Coaching\n  \u003c\/a\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch2\u003eStop guessing what comes next\u003c\/h2\u003e\n\u003cp\u003eA generic programme can tell you what to do.\u003c\/p\u003e\n\u003cp\u003eCoaching goes further.\u003c\/p\u003e\n\u003cp\u003eOver eight weeks, we look at how \u003cstrong\u003eyou\u003c\/strong\u003e are responding and make decisions accordingly.\u003c\/p\u003e\n\u003cp\u003eThat means you can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrain with a clear purpose rather than jumping between workouts\u003c\/li\u003e\n\u003cli\u003eKnow exactly what to focus on each week\u003c\/li\u003e\n\u003cli\u003eBuild your nutrition around your actual goal\u003c\/li\u003e\n\u003cli\u003eStay accountable when motivation drops\u003c\/li\u003e\n\u003cli\u003eAdjust your plan when progress stalls\u003c\/li\u003e\n\u003cli\u003eWork around travel, equipment, injuries or a changing schedule\u003c\/li\u003e\n\u003cli\u003eSee what is actually working rather than constantly starting again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe aim is simple: \u003cstrong\u003eless guesswork, more consistency, better decisions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eHow it works\u003c\/h1\u003e\n\u003ch2\u003e1. We establish your starting point\u003c\/h2\u003e\n\u003cp\u003eYou’ll complete a detailed onboarding assessment covering your goals, current training, nutrition, schedule, equipment and anything your plan needs to account for.\u003c\/p\u003e\n\u003ch2\u003e2. I build your plan\u003c\/h2\u003e\n\u003cp\u003eYour personalised programme is delivered through \u003cstrong\u003eMy PT Hub\u003c\/strong\u003e, so everything is in one place.\u003c\/p\u003e\n\u003cp\u003eYou’ll know what to train, when to train and how to progress.\u003c\/p\u003e\n\u003cp\u003eYour nutrition structure is built alongside it.\u003c\/p\u003e\n\u003ch2\u003e3. We check in every week\u003c\/h2\u003e\n\u003cp\u003eYou’ll report your progress, measurements, training and how the week has gone.\u003c\/p\u003e\n\u003cp\u003eI review it and tell you what stays, what changes and what we focus on next.\u003c\/p\u003e\n\u003ch2\u003e4. Your plan evolves with you\u003c\/h2\u003e\n\u003cp\u003eThis is not an eight-week PDF that stays the same regardless of what happens.\u003c\/p\u003e\n\u003cp\u003eYour programme can be adjusted as your body, schedule and progress change.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWhat’s included\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalised training programme\u003c\/strong\u003e\u003cbr\u003eBuilt around your goal, experience, available equipment and schedule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal nutrition targets\u003c\/strong\u003e\u003cbr\u003eClear calorie, protein and meal-structure guidance suited to your goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeekly progress reviews\u003c\/strong\u003e\u003cbr\u003eSo we can identify what is working and what needs adjusting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgramme adjustments\u003c\/strong\u003e\u003cbr\u003eTraining and nutrition can evolve as you progress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercise alternatives\u003c\/strong\u003e\u003cbr\u003eFor travel, equipment restrictions or individual limitations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress tracking\u003c\/strong\u003e\u003cbr\u003eKeep your measurements, photographs, workouts and habits together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirect in-app messaging\u003c\/strong\u003e\u003cbr\u003eFor questions about your programme between check-ins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCouture LAB membership included\u003c\/strong\u003e\u003cbr\u003eAccess to the workout library throughout your coaching period.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eThis is for you if...\u003c\/h1\u003e\n\u003cp\u003eYou know roughly what you should be doing, but struggle to put it all together.\u003c\/p\u003e\n\u003cp\u003eYou’ve followed programmes before but eventually stopped seeing progress.\u003c\/p\u003e\n\u003cp\u003eYou have a specific goal or deadline and don’t want to waste the next eight weeks experimenting.\u003c\/p\u003e\n\u003cp\u003eYou want nutrition and training to work together.\u003c\/p\u003e\n\u003cp\u003eYou need accountability.\u003c\/p\u003e\n\u003cp\u003eOr you simply want somebody experienced looking at the bigger picture and telling you \u003cstrong\u003ewhat to do next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eThis is not live personal training\u003c\/h1\u003e\n\u003cp\u003eThere are \u003cstrong\u003eno scheduled live workouts\u003c\/strong\u003e included in Online Coaching.\u003c\/p\u003e\n\u003cp\u003eYou complete your training in your own time using the plan inside My PT Hub.\u003c\/p\u003e\n\u003cp\u003eMy role is to create the strategy, monitor your progress, answer programme-related questions and make the adjustments that keep you moving forward.\u003c\/p\u003e\n\u003cp\u003eThat gives you personalised coaching without having to arrange your life around regular PT appointments.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eYour investment\u003c\/h1\u003e\n\u003ch3\u003e£349 per month\u003c\/h3\u003e\n\u003cp\u003eTwo-month minimum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eor\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e£649 for the full eight weeks\u003c\/h3\u003e\n\u003cp\u003ePaid upfront.\u003c\/p\u003e\n\u003cp\u003ePlaces are limited because every coaching plan and weekly review is handled individually.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003cdiv style=\"text-align:center; margin:30px 0;\"\u003e\n  \u003ca href=\"#\" onclick=\"\n       event.preventDefault();\n\n       var purchaseArea =\n         document.querySelector('product-form') ||\n         document.querySelector('form[action*=\u0026quot;\/cart\/add\u0026quot;]');\n\n       if (purchaseArea) {\n         purchaseArea.scrollIntoView({\n           behavior: 'smooth',\n           block: 'center'\n         });\n       }\n     \" style=\"\n       display:inline-block;\n       padding:16px 28px;\n       background:#000000;\n       color:#ffffff;\n       text-decoration:none;\n       font-size:13px;\n       font-weight:700;\n       letter-spacing:1.2px;\n       text-transform:uppercase;\n       cursor:pointer;\n     \"\u003e\n    Apply for Online Coaching\n  \u003c\/a\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch1\u003eFrequently asked questions\u003c\/h1\u003e\n\u003ch3\u003eDo I need a gym?\u003c\/h3\u003e\n\u003cp\u003eNo. Your programme is built around the equipment and training environment you actually have available.\u003c\/p\u003e\n\u003ch3\u003eIs the nutrition personalised?\u003c\/h3\u003e\n\u003cp\u003eYes. Unlike the general meal guidance inside our challenges and programmes, Online Coaching includes nutrition targets and structure based around your individual goal.\u003c\/p\u003e\n\u003ch3\u003eHow often do we check in?\u003c\/h3\u003e\n\u003cp\u003eYou’ll complete a structured check-in each week. I review your progress and make recommendations or adjustments where required.\u003c\/p\u003e\n\u003ch3\u003eCan my workouts change?\u003c\/h3\u003e\n\u003cp\u003eYes. That is one of the main differences between coaching and buying a fixed programme.\u003c\/p\u003e\n\u003ch3\u003eDo I get to message you?\u003c\/h3\u003e\n\u003cp\u003eYes. You can use the coaching platform for questions relating to your programme. This is not unlimited 24\/7 messaging, but you will have a direct route to me between check-ins.\u003c\/p\u003e\n\u003ch3\u003eHow long is the coaching period?\u003c\/h3\u003e\n\u003cp\u003eThe initial commitment is eight weeks. At the end, we review your progress and decide whether continuing coaching or moving into one of the Couture LAB programmes makes more sense.\u003c\/p\u003e\n\u003ch3\u003eIs Couture LAB membership included?\u003c\/h3\u003e\n\u003cp\u003eYes. Your Couture LAB membership is included throughout your coaching period.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eYou don’t need another plan you start and forget.\u003c\/h1\u003e\n\u003cp\u003eYou need one that is built around you, monitored, and changed when it needs changing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEight weeks. One clear strategy.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Couture Body","offers":[{"title":"Default Title","offer_id":50048478249210,"sku":null,"price":649.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/9002\/8794\/files\/OnlineCoaching.png?v=1786313921","url":"https:\/\/projectlala.com\/products\/online-coaching","provider":"Couture Body","version":"1.0","type":"link"}