CUSTOM WORKOUT PROGRAM

Personalised training and nutrition, built specifically for you

Sometimes an off-the-shelf programme isn’t quite enough.

Your goals may be different. Your schedule may be different. You may train at home, travel regularly, have specific areas you want to focus on, or simply want the confidence of knowing that your training and nutrition have been designed around you.

The Custom Workout Program gives you a completely personalised training and nutrition plan built around your goals, training experience, available equipment and lifestyle.

No random workouts. No trying to piece together your own week.

Just a clear plan, created specifically for you.

Create My Custom Workout Program

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What can your Custom Workout Program help you achieve?

Depending on your goals, your programme can be designed to help you:

• Build strength and definition
• Improve posture and body control
• Develop a leaner, more balanced physique
• Focus on areas such as glutes, core or upper body
• Prepare for a shoot, casting, holiday or event
• Create a consistent weekly training routine
• Build a nutrition structure that supports your goal
• Train effectively around the time and equipment you actually have

Your programme may combine resistance training, Pilates, ballet-inspired movement, sculpting, conditioning, mobility and recovery.

Your nutrition guidance is created alongside your training so the two work towards the same goal.

The approach is selected around you rather than forcing you into one predetermined programme.

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How your Custom Workout Program works

1. Complete your assessment

After purchasing, you’ll complete a detailed questionnaire covering:

• Your goals
• Current training
• Training experience
• Available equipment
• Weekly schedule
• Preferred workout length
• Areas you would particularly like to focus on
• Current nutrition and eating habits
• Any dietary preferences or requirements
• Any limitations your programme needs to take into account

Once you’re finished, email it back to me and I’ll get started on your personalised plan.

2. Your programme is created

I use your answers to build your individual training and nutrition structure.

You’ll know:

What to train.
When to train.
How much to do.
How to structure your nutrition.
And how everything fits together across your week.

3. We get you started

Once your programme is ready, I’ll reach out and we’ll arrange a call to take you through it.

You can ask any initial questions, understand exactly how the plan works, and then begin following it independently in your own time.

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What’s included

• A personally designed training programme
• A clear weekly workout structure
• Exercises selected around your goals
• Sets, repetitions and training guidance
• Appropriate cardio and activity recommendations
• Mobility and recovery guidance where needed
• Exercise alternatives based on your available equipment
• Personalised nutrition targets and guidance
• A clear meal structure built around your goal
• Access to the relevant Couture LAB workouts used within your plan
• A start-up call to take you through your programme

£280 as a one-time payment.

There is no monthly coaching commitment attached to the Custom Workout Program.

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Who is the Custom Workout Program for?

This is a good fit if:

• You are comfortable following a plan independently
• You want something more individual than a ready-made programme
• You have a specific aesthetic, fitness or body-composition goal
• Your schedule or equipment makes generic plans difficult
• You want your training and nutrition designed together
• You want a professional to decide how your week should be structured
• You don’t need weekly accountability or ongoing monitoring

You might want the elegance and posture of Ballet Body.

The strength of Couture Athlete.

The runway focus of High Fashion 2.0.

The flexibility of Castings Prep.

Greater glute development.

More core strength.

Or something that doesn’t fit neatly into any one existing programme.

That’s where the Custom Workout Program fits.

Rather than choosing the closest programme, we build yours.

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Custom Workout Program or Online Coaching?

The biggest difference is what happens after your plan is delivered.

Custom Workout Program £280

Choose this if you want:

• Personalised training
• Personalised nutrition guidance
• A programme designed around your goals
• A clear structure to follow independently
• A one-off purchase
• An initial call to get you started
• No weekly coaching commitment
• No ongoing progress monitoring

Online Coaching £349/month

Choose Online Coaching if you want everything above, plus:

• Weekly check-ins
• Progress monitoring
• Regular training adjustments
• Regular nutrition adjustments
• Direct in-app support
• Accountability throughout the process
• Someone reviewing your progress and deciding what needs to change

The Custom Workout Program gives you your personalised roadmap.

Online Coaching adds ongoing guidance, monitoring and adjustments as you follow it.

That distinction is much stronger than saying nutrition is only available through coaching.

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Designed around you, not a template

The goal isn’t simply to give you more exercises or hand you a generic meal plan.

Your programme is built around the outcome you want and the way you can realistically live and train.

For some people that means more strength work.

For others it means Pilates, ballet-inspired movement, sculpting or greater attention to posture and mobility.

Some need shorter sessions.

Some have access to a full gym.

Others need something that works with a mat and minimal equipment.

The same applies to nutrition. Your structure should make sense for your goal, training and lifestyle.

Your programme starts with you.

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Expertise behind your plan

Your programme is designed by Pete Cobby, a coach and registered nutritionist with more than 20 years of experience, including over a decade working with clients around fashion, castings and runway preparation.

The aim is to give you a training and nutrition strategy that is structured, appropriate and realistic for your individual goal.

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Frequently Asked Questions

Is the Custom Workout Program personalised?

Yes. Your programme is created after you complete an assessment covering your goals, training history, schedule, equipment, nutrition and anything your plan needs to take into account.

How is this different from the Couture LAB programmes?

Programmes such as Ballet Body, Couture Athlete, High Fashion 2.0, Castings Prep, Booty Gains and Lean Abs are pre-designed around particular training goals.

The Custom Workout Program is built specifically around your individual requirements.

Does nutrition come with the Custom Workout Program?

Yes.

The £280 Custom Workout Program includes personalised training and personalised nutrition guidance.

The difference with Online Coaching is that your nutrition is not monitored or continually adjusted week by week.

Will my programme be adjusted after I start?

The Custom Workout Program is designed for you to follow independently.

Ongoing monitoring, weekly reviews and regular adjustments to your training and nutrition are part of Online Coaching.

Do I need a gym?

No. Your programme can be built around the equipment you actually have available.

Is there a monthly payment?

No.

The Custom Workout Program costs £280 as a one-off payment.

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Your training. Your nutrition. Your schedule. Your goal.

If a ready-made programme doesn’t quite fit what you need, we’ll create one that does.