High Fashion 2.1

An 8-week program built around one specific outcome: reducing hip and thigh measurements.

Six days a week. 45 to 60 minutes a session. Light weights, a band and a foam roller.

This is a targeted program. Not a general "tone up" guide. The work is structured around reducing measurements at the hip and upper thigh over eight weeks, with a realistic range of 2 to 3 cm reduction in women who complete it as prescribed.

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What you're actually getting

Most fitness programs sold to women are general. Train your whole body, eat sensibly, hope the result is somewhere close to what you wanted.

High Fashion 2.1 is the opposite. It's built around one specific outcome: smaller hip and thigh measurements at the end of eight weeks. The training is structured to support that outcome. The nutrition framework is structured to support that outcome. Even the session length is set so there's time for the work the program actually needs.

If your hips and thighs are where you carry the most, where you'd like to see change, where general programs haven't given you the result you wanted, this is the program built for that.

What it doesn't do: change your overall body shape, build serious upper body strength, or produce visible abs. Those aren't the goal here. The goal is targeted reduction, and the program is honest about what it can and can't do.

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What you can realistically expect

Most women who complete the program as prescribed see a reduction of 2 to 3 cm at the hip (measured at the fullest point) and a similar reduction at the upper thigh.

That isn't a guarantee. Bodies respond differently to training and individual results vary. But 2 to 3 cm is what the typical outcome looks like for a woman who:

• Completes all six sessions a week for the full eight weeks
• Follows the nutrition principles guide
• Measures at the same point on her body each week
• Is starting from a position where there's measurable change available (not already at her leanest)

It's a meaningful change. In clothes it reads as noticeably smaller. On the tape measure it's verifiable.

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How the 8 weeks are structured

Weeks 1–2: Base. Movement quality and the conditioning floor. You take starting measurements at the beginning of week 1, including hip at the fullest point and thigh at the fullest point. The light weights are deliberately under-loaded so you can focus on form.

Weeks 3–4: Build. Volume increases. Tempo and time-under-tension come in. The band gets more use. This is where measurements typically start showing first change.

Weeks 5–6: Develop. Sessions get sharper. By this point movements feel familiar, which means the focus shifts to executing them well under more demanding loading. Most of the measurement change happens here.

Weeks 7–8: Peak. The final two-week phase brings everything together. Final measurements are taken at the end of week 8 so you can see the change properly.

Six sessions a week. Forty-five to sixty minutes a session. Every session is video-led, exercise by exercise.

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What's inside

Full video library. Every exercise demonstrated and cued.

The 8-week training schedule. Day by day, week by week. Pre-built with prescribed reps, sets and tempo.

Measurement protocol. Where to measure, how to measure consistently, and when to record. The whole program is anchored to these numbers.

Light resistance protocol. How to use the weights and the band properly.

Foam roller and mobility work. Built into the sessions rather than treated as optional.

Nutrition principles guide. A framework for eating to support the work. Not a meal plan, guidelines. Protein floors, what to do on training days, what to do on rest days.

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Equipment you'll need

• Light weights (1 or 2 kg)
• A theraband
• A foam roller
• A tape measure

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HI!

I'm Pete Cobby. I've spent ten years preparing professional models for runway castings, fittings and shows across the four major fashion weeks.

I work with agencies and bookers, the people whose job is to help talent prep for the runways. The methods in High Fashion 2.1 are drawn from that work, restructured for women who want targeted change at their body.

"Peter is my first (and only) personal trainer — I started sessions with him 10 years ago and trained with him intensively for 3 years, mainly for modelling trips to New York. When I got married, I messaged Peter 2½ weeks before the wedding and he generously prepared a personalised food and exercise plan. To be truly honest, I didn't end up having much time for workouts since most days during the run-up consisted of editing projects and wedding planning from 7am to 1am. But Peter is a wizard and somehow, under his food plan, I shed fat so efficiently. He also always makes himself available to any questions on the go. If you are looking for anyone to help with food or workout plans for efficient results, I can highly recommend Peter."

— Aisha Wiggins Reglade

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Who this is for

High Fashion 2.1 is for you if:

• Your hips and upper thighs are where you'd most like to see measurement change
• You want a specific, measurable outcome rather than a general "tone up"
• You can commit to six training sessions a week for eight weeks
• You're willing to measure yourself at the start and track the change weekly
• You have access to light weights, a band, a foam roller and a tape measure

Who it isn't for

This isn't for you if:

• Your hips and thighs aren't where you carry the most. If your concern is your stomach, your arms, or general conditioning, this isn't the right program. Castings Prep is the better fit for whole-body conditioning.
• You want fast results. Two to three cm over eight weeks is a real change, but it isn't dramatic and it isn't quick. The arc is deliberately gradual.
• You're already very lean at the hip and thigh and there isn't much measurement to reduce. The buyer who gets the most from this is the woman who has clear, measurable change available to her.
  
• You can't consistently commit to six sessions a week for eight weeks.
• You have an active injury that limits training. Speak to a physiotherapist first.

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Real messages from clients

"Pete, I don't know how this has happened because I've been eating more — but I went to Selfridges to try on jeans and I'm a size 22/23. A month or two ago I was wearing 25 and 24 was tight. I have a smaller waist too. I love your program so much. I just wanted to share because I felt really good about myself, and you showed me how I could get there with eating healthy and not limiting myself." Message from a client

"Following your guide has made me feel so much more confident and comfortable in myself. I was in a cycle of restriction and overeating and really unhappy with myself, but by sticking to your plan I was able to get in better shape so quickly and wear the outfit of my dreams." Message from a client

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Frequently asked questions

Is this spot reduction? I thought that was a myth. Spot reduction in the strict sense (training one area to burn fat from that specific area) is mostly a myth, and I'm not claiming it. What this program does is combine targeted lower-body training with overall conditioning and nutrition support, structured around an outcome at the hip and thigh. The result is measurement change at the area being trained because the overall approach is built around it, not because squats magically burn fat off your thighs.

Why 2 to 3 cm and not more? Because that's what's realistic over eight weeks for the typical buyer. I'd rather under-promise and over-deliver than chase numbers I can't stand behind. Some women see more. Some see less. The honest middle is 2 to 3 cm.

How is this different from Castings Prep? Castings Prep is whole-body lean conditioning over six weeks, bodyweight only. High Fashion 2.1 is targeted hip and thigh reduction over eight weeks, with light equipment. Different outcomes, different timeframes, different end-user. Pick the one that matches what you actually want to change.

Will my whole body get smaller, or just my hips and thighs? The training emphasises lower body, but you're training six days a week so there's general conditioning effect too. Most women see some overall reduction, with the bigger change at the hip and thigh.

How long until I see changes? Measurement change typically shows from week 3 onwards. The bigger movement is in weeks 4 to 7. Don't expect change in the first two weeks. That's a normal part of how the program is paced.

Do I need to eat in a specific way? The nutrition principles guide explains the approach. A framework for eating to support this training block.

Can I do this if I'm pregnant or postpartum? Not without clearance from your doctor or a specialist.

Refund policy? See refund terms on the website.

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The offer

High Fashion 2.1.

Lifetime access. All training videos. Full 8-week schedule. Measurement protocol. Light resistance protocol. Foam roller and mobility work. Nutrition principles guide.

One payment. Yours forever. Repeat the program as many times as you want.