ONLINE COACHING

Your training and nutrition, built around you.

8 weeks of personalised coaching, accountability and progress tracking

You don’t need more workouts saved on your phone.

You need to know what to do, how much to do, what to eat alongside it, and when something needs changing.

Online Coaching gives you a training and nutrition plan built specifically around your goals, body, schedule and starting point, with me checking your progress and adjusting the plan as we go.

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Stop guessing what comes next

A generic programme can tell you what to do.

Coaching goes further.

Over eight weeks, we look at how you are responding and make decisions accordingly.

That means you can:

• Train with a clear purpose rather than jumping between workouts
• Know exactly what to focus on each week
• Build your nutrition around your actual goal
• Stay accountable when motivation drops
• Adjust your plan when progress stalls
• Work around travel, equipment, injuries or a changing schedule
• See what is actually working rather than constantly starting again

The aim is simple: less guesswork, more consistency, better decisions.

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How it works

1. We establish your starting point

You’ll complete a detailed onboarding assessment covering your goals, current training, nutrition, schedule, equipment and anything your plan needs to account for.

2. I build your plan

Your personalised programme is delivered through My PT Hub, so everything is in one place.

You’ll know what to train, when to train and how to progress.

Your nutrition structure is built alongside it.

3. We check in every week

You’ll report your progress, measurements, training and how the week has gone.

I review it and tell you what stays, what changes and what we focus on next.

4. Your plan evolves with you

This is not an eight-week PDF that stays the same regardless of what happens.

Your programme can be adjusted as your body, schedule and progress change.

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What’s included

Personalised training programme
Built around your goal, experience, available equipment and schedule.

Personal nutrition targets
Clear calorie, protein and meal-structure guidance suited to your goal.

Weekly progress reviews
So we can identify what is working and what needs adjusting.

Programme adjustments
Training and nutrition can evolve as you progress.

Exercise alternatives
For travel, equipment restrictions or individual limitations.

Progress tracking
Keep your measurements, photographs, workouts and habits together.

Direct in-app messaging
For questions about your programme between check-ins.

Couture LAB membership included
Access to the workout library throughout your coaching period.

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This is for you if...

You know roughly what you should be doing, but struggle to put it all together.

You’ve followed programmes before but eventually stopped seeing progress.

You have a specific goal or deadline and don’t want to waste the next eight weeks experimenting.

You want nutrition and training to work together.

You need accountability.

Or you simply want somebody experienced looking at the bigger picture and telling you what to do next.

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This is not live personal training

There are no scheduled live workouts included in Online Coaching.

You complete your training in your own time using the plan inside My PT Hub.

My role is to create the strategy, monitor your progress, answer programme-related questions and make the adjustments that keep you moving forward.

That gives you personalised coaching without having to arrange your life around regular PT appointments.

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Your investment

£349 per month

Two-month minimum.

or

£649 for the full eight weeks

Paid upfront.

Places are limited because every coaching plan and weekly review is handled individually.

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Frequently asked questions

Do I need a gym?

No. Your programme is built around the equipment and training environment you actually have available.

Is the nutrition personalised?

Yes. Unlike the general meal guidance inside our challenges and programmes, Online Coaching includes nutrition targets and structure based around your individual goal.

How often do we check in?

You’ll complete a structured check-in each week. I review your progress and make recommendations or adjustments where required.

Can my workouts change?

Yes. That is one of the main differences between coaching and buying a fixed programme.

Do I get to message you?

Yes. You can use the coaching platform for questions relating to your programme. This is not unlimited 24/7 messaging, but you will have a direct route to me between check-ins.

How long is the coaching period?

The initial commitment is eight weeks. At the end, we review your progress and decide whether continuing coaching or moving into one of the Couture LAB programmes makes more sense.

Is Couture LAB membership included?

Yes. Your Couture LAB membership is included throughout your coaching period.

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You don’t need another plan you start and forget.

You need one that is built around you, monitored, and changed when it needs changing.

Eight weeks. One clear strategy.