RUNWAY PREP

Four weeks of structured training, nutrition and accountability

Begins Monday 10 August 2026
28 days · one-time payment

Runway Prep is a four-week training experience based on the structured approach I use when preparing clients for the runway.

Fashion Week does not move its dates, so the preparation has to be clear, consistent and completed on time.

Over 28 days, you’ll follow a complete schedule of sculpting, Pilates, conditioning and recovery sessions, supported by a structured meal plan, weekly live training and group accountability.

We begin and finish together.

Registration closes Sunday 9 August.

Your four-week runway plan

Runway Prep removes the guesswork from your month. Each week, you’ll know exactly what to complete and when.

The training is designed to improve strength, posture, definition and control without relying on long or punishing workouts.

Each week includes:

• One 45-minute Couture class with Pete
• One complete Pilates session with Chantal
• Two sculpt sessions
• One recovery session
• A printable weekly plan
• A Friday accountability check-in

Most sessions take 30 minutes or less. You can organise the recorded workouts around your schedule, while the live class and weekly check-in keep the group moving together.

The month builds like a runway season

Week 1: The Casting

Establish your routine, reconnect with your body and create the habits that will carry you through the month.

Week 2: The Fitting

Progress the training, improve your technique and build consistency.

Week 3: The Rehearsal

Increase the focus and prepare your body for the final phase.

Week 4: Show Week

Complete the full Snatched series, held back for the final week of the challenge.

Training and nutrition, already mapped out

Your structured meal plan runs alongside the training, helping you create a clear daily routine without extreme restriction or unnecessary complication.

It is designed to help you:

• Support your workouts and recovery
• Build balanced, satisfying meals
• Reduce guesswork around what to eat
• Improve consistency across the month
• Establish habits you can continue afterwards

This is not an extreme Fashion Week diet. It is a practical four-week structure designed to work alongside your training.

What is included

• 28 days of Couture LAB training
• A structured four-week meal plan
• Weekly live training with Pete
• Private WhatsApp group
• Friday accountability check-ins
• Printable weekly schedules
• Continued access to the recorded workouts
• A completion gift when you finish the challenge

The live class takes place every Thursday at 3:30pm London time. A recording will be available if you cannot attend live.

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What you will need

All you need is:

• A mat
• Optional: Pilates Ball and some bands or ankle weights if you want them
• Enough space to move comfortably
• A device on which to watch the sessions

Any optional equipment or alternatives will be explained inside the programme.

How it works

1. Join Runway Prep

Reserve your place for £69 as a one-time payment. There is no subscription attached.

2. Receive your welcome instructions

You’ll receive everything you need to access the programme, join the group and download your Week 1 schedule and meal plan.

3. Begin with the cohort

Session 1 opens on Monday 10 August 2026.

Follow the weekly schedule, attend the Thursday class where possible and complete your Friday check-in.

4. Reach Show Week

Progress through The Casting, The Fitting and The Rehearsal before finishing with the complete Snatched series.

Runway Prep is for you if…

• You want a complete plan rather than random workouts
• You often begin programmes but lose momentum
• You want to feel stronger, more energised and more consistent
• You enjoy Pilates, sculpting and runway-inspired training
• You want a clear nutrition structure without extreme dieting
• You would benefit from group support and a shared finish line
• You want to know exactly what to do each week

You do not need to be a model, dancer or experienced exerciser.

Why complete it as a cohort?

You can complete recorded workouts at any time. Runway Prep gives those workouts a structure, a start date and a finish line.

You’ll have:

• A shared weekly schedule
• A live training appointment
• A Friday accountability point
• A group completing the same month alongside you

The four weeks will pass either way.

Runway Prep gives those four weeks a purpose.

 

Frequently asked questions

When does Runway Prep begin?

The challenge begins on Monday 10 August 2026. Registration closes on Sunday 9 August.

How much does it cost?

Runway Prep costs £69 as a one-time payment. There are no recurring payments.

How many sessions are there?

You’ll complete five sessions each week: one Couture class, one Pilates session, two sculpt workouts and one recovery session.

How long are the workouts?

Most sessions take 30 minutes or less. The weekly Couture class takes approximately 45 minutes.

What time is the live class?

Every Thursday at 3:30pm London time. A recording will be available.

Is the meal plan personalised?

No. Runway Prep includes a complete structured meal plan for the four-week challenge. Fully personalised nutrition is available through Online Coaching.

Is the WhatsApp group compulsory?

No. Anyone who prefers not to join can request to receive essential announcements separately.

Will I keep the workouts?

Yes. You’ll retain access to the recorded workouts after the challenge finishes.

Call time is Monday

Runway Prep begins on Monday 10 August 2026.

For 28 days, your training, nutrition structure and accountability are already mapped out.

All you have to do is begin.